"we need the courage to START and CONTINUE what we should do, and the courage to STOP what we shouldnt do."

This quote means that we should stop doing whatever is bad and courage ourselves to do good. A little good wouldnt hurt anyone. Sometimes being good is courageous it helps you be heard and honest towards anyone. Like an example could be someone cheating on there test or copying someone else and the teachers finds out you could come foward and say "i let him copy" or "i copied his work". Being honest helps a alot of people with many things.